---
title: "茗教練教育工作室-動作學院(線上課程)"
url: https://coachmingteach.kaik.io
---

# 茗教練教育工作室-動作學院(線上課程)

> 教練必修：動作觀察、結構判斷、教學邏輯，一次學會
身體控制：從感覺到控制，把每個出力都踩在點上

## Courses

- [『教練必修』 實戰與科學結合動作對稱與力量-整合性課程](https://coachmingteach.kaik.io/courses/mingteachwhy):  動作對稱的評估邏輯與實用方法
- [『給初學、健身愛好者必學身體控制及暖身』-整合性課程](https://coachmingteach.kaik.io/courses/bodycontrolandawareness): 提升身體意識，為健康與鍛煉鋪路
- [『深蹲、硬舉』評估調整與動作細節矯正-動作單元系列](https://coachmingteach.kaik.io/courses/squatanddeadlift): 深入分析，精準修正：提升深蹲與硬舉表現的必修課
- [『分腿蹲、單腳硬舉』評估調整與動作細節矯正-動作單元系列](https://coachmingteach.kaik.io/courses/splitsquatandrdl): 單腿動作精準矯正：分腿蹲與單腳硬舉的技巧與提升
- [『臥推、伏地挺身、划船』評估調整與動作細節矯正-動作單元系列](https://coachmingteach.kaik.io/courses/benchpressandrow): 提升上肢力量與穩定性：精準矯正臥推、伏地挺身與划船的細節動作
- [『肩推、滑輪下拉、引體向上機』評估調整與動作細節矯正-動作單元系列](https://coachmingteach.kaik.io/courses/ohpandpulldown): 肩部與背部訓練的完美修正：精確掌握肩推、滑輪下拉與引體向上機的動作細節

## Posts

- [『從蹲姿到站立：引導深蹲方法與技巧』](https://coachmingteach.kaik.io/posts/full-squat)
- [『深蹲動作重心偏移，身體側彎調整思考』](https://coachmingteach.kaik.io/posts/squatcogshift)
- [『分腿蹲，只酸大腿前側調整思考』](https://coachmingteach.kaik.io/posts/splitsquatbutt)
- [『槓鈴臥推，軀幹旋轉調整思考』](https://coachmingteach.kaik.io/posts/benchpresstrunkrotation)
- [『槓鈴臥推，槓旋轉調整分享』](https://coachmingteach.kaik.io/posts/benchpressshoulder)
- [『分腿蹲，大腿內側不適調整思考』](https://coachmingteach.kaik.io/posts/splitsquatcorrect)
- [『槓鈴肩推，骨盆旋轉/重心偏移調整思考』](https://coachmingteach.kaik.io/posts/ohppelviccontrol)
- [『深蹲一腳膝蓋往內，調整分享』](https://coachmingteach.kaik.io/posts/squatkneein)
- [『槓鈴肩推歪斜一高一低調整分享』](https://coachmingteach.kaik.io/posts/ohpcorrective)
- [『深蹲姿勢調整思考』](https://coachmingteach.kaik.io/posts/squatcorrectivecontrol)
- [『分腿蹲腳踝支撐能力練習』](https://coachmingteach.kaik.io/posts/backlegstability)
- [『訓練與調整動作歪斜如何分配時間與思考』](https://coachmingteach.kaik.io/posts/correctiveexercise-41)
- [『反向北歐彎舉，腳踝不適思考』](https://coachmingteach.kaik.io/posts/reversenordiccurl)
- [『側棒式之肩膀軀幹調整』](https://coachmingteach.kaik.io/posts/sideplankshoulderr)
- [『側棒式之腳掌動作細節』](https://coachmingteach.kaik.io/posts/sideplankfoot)
- [『客戶做不到你指定的動作，該如何處理？Part 2』](https://coachmingteach.kaik.io/posts/coachingskill2)
- [『客戶做不到你指定的動作，該如何處理？』](https://coachmingteach.kaik.io/posts/coachingskill)
- [『坐姿啞鈴肩推，肩外轉不對稱處理分享』](https://coachmingteach.kaik.io/posts/casestudypart1)
- [『如何在訓練中加入矯正性運動？』](https://coachmingteach.kaik.io/posts/correctiveexercise)
- [『核心訓練該放在課前暖身，還是課後練習？』](https://coachmingteach.kaik.io/posts/coretraining)
- [『頸前蹲在練什麼？Part 2』](https://coachmingteach.kaik.io/posts/frontsquatpart2)
- [『頸前蹲在練什麼？Part 1』](https://coachmingteach.kaik.io/posts/frontsquatpart1)
- [『旋轉動作在練什麼？Part 2』](https://coachmingteach.kaik.io/posts/pronerollingpart2)
- [『趴姿動作可以練什麼？Part 2』](https://coachmingteach.kaik.io/posts/prone2)
- [『旋轉動作在練什麼？Part 1』](https://coachmingteach.kaik.io/posts/rollingpronehand)
- [『趴姿動作可以練什麼？』](https://coachmingteach.kaik.io/posts/proneposition)
- [『橋式在練什麼？Part 3』](https://coachmingteach.kaik.io/posts/bridgepart3)
- [『橋式在練什麼？Part 2』](https://coachmingteach.kaik.io/posts/bridgepart2)
- [『橋式在練什麼？』](https://coachmingteach.kaik.io/posts/bridge)
- [『死蟲在練什麼？Part 3』](https://coachmingteach.kaik.io/posts/deadbugpart3)
- [『死蟲在練什麼？Part 2』](https://coachmingteach.kaik.io/posts/deadbugpart2)
- [『死蟲在練什麼？』](https://coachmingteach.kaik.io/posts/deadbug)
- [『跳躍在跳什麼？Part 2』](https://coachmingteach.kaik.io/posts/ploymetrictrainingpart2)
- [『跳躍在跳什麼？Part 1』](https://coachmingteach.kaik.io/posts/plyometricpart1)
- [『藥球在丟什麼？』](https://coachmingteach.kaik.io/posts/medicineballintroduction)
- [『拉筋的訓練原則』](https://coachmingteach.kaik.io/posts/stretchfittvp)
- [『Coaching Science 指導的科學』](https://coachmingteach.kaik.io/posts/coachingscience)
- [『阻力訓練：訓練量、進程處方』](https://coachmingteach.kaik.io/posts/rtvolume)
- [『阻力訓練：運動時間、模式處方』](https://coachmingteach.kaik.io/posts/rttimetype)
- [『阻力訓練頻率、強度處方』](https://coachmingteach.kaik.io/posts/rtfrequencyintensity)
- [『阻力訓練計畫處方』](https://coachmingteach.kaik.io/posts/resistancetrainingprogram)
- [『心肺適能運動量/進展處方』](https://coachmingteach.kaik.io/posts/volumeprogression): 參考資料：ACSM’S Resources for the Personal Trainer 6e
- [『教練的責任：短影片傳遞完整訊息』](https://coachmingteach.kaik.io/posts/shortsreels)
- [『運動，不只是身體的活動』](https://coachmingteach.kaik.io/posts/dopamine): 參考資料：ACSM’S Resources for the Personal Trainer 6e
- [『心肺適能運動模式處方』](https://coachmingteach.kaik.io/posts/type): 參考資料：ACSM’S Resources for the Personal Trainer 6e
- [『心肺適能時間處方』](https://coachmingteach.kaik.io/posts/time): 參考資料：ACSM’S Resources for the Personal Trainer 6e
- [『心肺適能強度處方』](https://coachmingteach.kaik.io/posts/intensity): 參考資料：ACSM’S Resources for the Personal Trainer 6e
- [『心肺適能頻率處方』](https://coachmingteach.kaik.io/posts/frequency): 參考資料： ACSM’S Resources for the Personal Trainer 6e
- [『心肺訓練課表架構』](https://coachmingteach.kaik.io/posts/crfstructure): ACSM’S Resources for the Personal Trainer 6e
- [『訓練心肺能力的好處』](https://coachmingteach.kaik.io/posts/crfadvantage): 參考資料： ACSM’S Resources for the Personal Trainer 6e

## Lecturers

- [阿茗/茗教練/阿茗師](https://coachmingteach.kaik.io/@1): 茗教練教育工作室負責人/私人教練/肌力與體能教練

---

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